What is commandments list in the army?

a. Commandant’s List: Soldiers whose overall course achievement is significantly above the standards of the course.

How do you train like you’re in the military

  • Push-ups.
  • Sit-ups.
  • Pull-ups.
  • Lots of running.
  • Lots of swimming.
  • Cycling.
  • Rowing.

What are the requirements to join the army

  • Age: Between 17-35 years old.
  • Medical, Moral, Physical: Medically and physically fit, and in good moral standing.
  • Citizenship: A U.S. citizen or permanent resident with a valid Green Card.
  • Education: A high school graduate or equivalent.
  • Test Score: A minimum score on the Army’s placement exam.

What should I do to prepare myself for the military

  • Get all personal matters in order prior to leaving.
  • Be prepared for discipline.
  • Take some time to learn about military life.
  • Visit your doctor before you start training.
  • Set realistic fitness goals.
  • Don’t forget to warm up and cool down.
  • Time yourself.
  • Drink plenty of water.

What oath do soldiers take

“I, ____________________, do solemnly swear (or affirm) that I will support and defend the Constitution of the United States against all enemies, foreign and domestic; that I will bear true faith and allegiance to the same; and that I will obey the orders of the President of the United States and the orders of the

What is the golden rule in the Army

The Golden Rule

As soldiers, we pledge to treat others with dignity and respect while expecting others to do the same. The Army Ethic calls on us to recognize the dignity and worth of all people, treat them with respect and compassion, and place others’ needs above our own.

What is a military mindset?

From random shouts to unanticipated attacks, the military mindset is all about preparing for the unknown. In military lingo, this is called ‘Situational Awareness’. Basically, it is the ability of your mind to pay attention to what’s going or happening around you.

What type of exercise is best for military?

  • Swim 100 yards.
  • Do 10-20 push-ups.
  • Abs 20-30.
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How do you get a military body

  • Sandbag clean and press.
  • Step-ups.
  • Pullups.
  • Double leg lifts.
  • Squats.
  • Walking lunges.
  • Pushups.

At what age can you no longer join the Army?

ENLISTED. You must be 17–39 years of age, a U.S. citizen and have a high school diploma, GED with 15 college credits or GED.

Can you have tattoos in the Army

While the armed forces have content prohibitions for tattoos, the policies have evolved and become less restrictive regarding size and location. The current policies permit tattoos almost anywhere on the body except for on the head and face.

What is the easiest Army to join?

  • The US Air Force is considered the easiest military branch overall.
  • The US Army is considered the easiest military branch to get into, Image: Wikimedia.org.
  • Air Force basic training is considered the easiest out of all of the military branches.
  • The US Air Force is considered the easiest branch for women.

How much sleep do you get in basic?

The first couple of days and weeks you don’t get much, three, four, five-hours of sleep. But after that you can get any where from six, seven to on Sundays and Saturdays eight to nine-hours of sleep. So they want to make sure you’re well rested for the next day of training.

How many miles do military run a day

We started out running at least a mile, a mile every other day. Now we’ve worked up to two to three miles a day. It all depends on your pace, after you take the one-one-one assessment, they’ll put you in the right group you want to be in.

What should I memorize before basic Army

  • Army Officer and Enlisted Ranks. Pay Grade.
  • Soldiers Creed. I am an American Soldier.
  • General Orders. 1st General Order.
  • Code of Conduct. I.
  • Army Core Values: These are the seven Army Core Values that all soldiers live by.

What are the 5 types of command in a drill

  • Fall in. Individuals form a formation at the position of attention.
  • Fall out. Individuals drop out of formation.
  • Attention.
  • Present, ARMS.
  • Order, ARMS.
  • Open ranks, MARCH.
  • Close ranks, MARCH.
  • Dress right, DRESS.

How many commands are in the Army

Army Commands, and Army Service Component Commands

Map showing the six geographical commands of the U.S. Army.

What are the 7 Army Values *

  • Loyalty. Bear true faith and allegiance to the U.S. Constitution, the Army, your unit and other Soldiers.
  • Duty. Fulfill your obligations.
  • Respect.
  • Selfless Service.
  • Honor.
  • Integrity.
  • Personal Courage.

What is the 7 Army Values

The seven Army values – Loyalty, Duty, Respect, Selfless Service, Integrity, Honor and Personal Courage – originate from basic tenets of American culture.

What are the military sayings?

  • “On the Front Lines” This phrase is rooted in military history.
  • “No Man’s Land”
  • “Got Your Six”
  • “On the Double”
  • “Balls to the Wall”
  • “Bite the Bullet”

Does military oath expire

Display the U.S. flag prominently near the officer giving the oath. The words “So help me God” may be omitted for persons who desire to affirm rather than to swear to the oath. There is no duration defined in the Oath itself.

What is the soldier rule

Introducing The Soldier Rule

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This is a reading and a writing rule. When k, ge and ch come at the end of a one syllable word that is preceded by a short vowel, a silent letter in inserted to protect the short vowel. For example chick, judge and hutch.

What is the highest form of respect in military

A salute is a public sign of respect and recognition of another’s higher rank. When in uniform, you salute when you meet and recognize an officer entitled to a salute by rank except when inappropriate or impractical.

What are the seven Army values?

  • Loyalty. Bear true faith and allegiance to the U.S. constitution, the Army, and other soldiers.
  • Duty. Fulfill your obligations.
  • Respect. Rely upon the golden rule.
  • Selfless Service. Put the welfare of the nation, the Army, and your subordinates before your own.
  • Honor.
  • Integrity.
  • Personal Courage.

What are the 4 Army values

  • Loyalty. Bear true faith and allegiance to the U.S. Constitution, the Army, your unit and other Soldiers.
  • Duty. Fulfill your obligations.
  • Respect.
  • Selfless Service.
  • Honor.
  • Integrity.
  • Personal Courage.

Why is military life so hard

Military life results in uncertainty and breaks in routine, which can cause family members to experience high anxiety, depression, PTSD and long-term mental health and wellness injuries. Many spouses feel it will hurt their military partner’s chances of promotion if they would seek help for stress or depression.

What is the 3 types of military intelligence

Signals. Gained from intercepting, processing, and analyzing foreign electrical communications and other signals, signals intelligence (often called SIGINT) comprises three elements: communications, electronics, and telemetry.

How do soldiers stay fit

One of the most effective ways the Army helps its soldiers improve their endurance is through endurance runs called 30/60s and 60/120s. When doing this type of run, you sprint as fast as you can for 30 seconds, then walk for 60 seconds, then sprint for 30 seconds, and so on.

How many pushups should I do in the military

Military Push-Up Standards

The Army sets its standards in terms of age groups: Age 17 – 21: at least 35 consecutive push-ups. Age 22 – 26: at least 31 consecutive push-ups. Age 27 – 31: at least 30 consecutive push-ups.

How many pushups do you have to do to be in the military

For men ages 17 to 21, that means performing at least 35 push-ups and 47 sit-ups, as well as running two miles in no more than 16 minutes and 36 seconds. Male recruits ages 22 to 26 have to complete a minimum of 31 push-ups, 43 sit-ups and a two-mile run in 17 minutes and 30 seconds or less.

Can you hug in the military

Do not expect or offer public displays of affection whenever a service member is in uniform. However, brief kisses and hugs are acceptable during deployments and homecomings.

Does the military age your body

Much like dogs, it is said that servicemen and women age at seven times the rate of civilians while on active duty.

Does the Army check your body

All recruits complete a medical questionnaire and undergo an evaluation that includes height and weight measurements, hearing and vision exams, urine and blood tests, and drug and alcohol tests.

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