The XBX Plan is a physical fitness program composed of four charts of ten exercises, arranged in progressive order of difficulty. The ten exercises on
Author: Michael
We’ve designed a 14-week training schedule that includes running, push-ups, sit-ups and stretching to help prepare candidates for the rigors of BMT. What are five
“Human evolution led to five basic movements, which encompass nearly all of our everyday motions.” Meaning your workout needs just five exercises, one from each
The CAF also supports NATO Maritime Command, U.S. Naval Forces, and other allied operations. From 8 August to 5 December, 2022, His Majesty’s Canadian Ships
Distinctive Environment Uniform ( DEU ). Is DND and CAF the same? In other words, DND exists to carry out the work assigned to the
The operational pause of CT-114 Tutor fleet has been lifted but the remaining scheduled performances for 2022 have been cancelled. What is the Canadian flying
Former Members. If permission is granted, they shall wear the uniforms and insignia which applied when they last served. Can you have tattoos in the
The answer: a whole lot of dedication and hard work! RCAF fighter pilots go through many different phases of flight training in the air and
The Royal Canadian Air Force (RCAF) is a part of National Defence and the Canadian Armed Forces. It defends and protects Canadian and North American
Ottawa purchased several unarmed drones during the war in Afghanistan, all of which have since been retired. The CAF has never had a permanent drone